PioneerValley.org

Internationally known author and lecturer, Edward Esko, will present guidelines for healthy eating using the five elements of Chinese medicine. Five Element Nutrition is a genuinely holistic approach based on balancing diet with the seasons and environment. Edward will present practical guidelines for achieving health and balance with a broad-based and flexible approach to selecting foods like whole grains, vegetables, beans, seasonal fruits, and locally grown products. Edward will also explain how spa relaxation practices, such as those offered at Elements HotTubSpa, enhance the benefits of healthful diet. Monday, November 17, 7:30 PM, Elements HotTubSpa, 373 Main St., Amherst. Donation: $5.00 (benefits the Food Bank of Western Mass.). Seating is limited – please RSVP. (413) 256-8827 or elements@elementshottubspa.com.